Wim has become known as “The Iceman” for his astounding physical feats, such as spending hours in freezing water and running barefoot marathons over deserts and ice fields. Mindset - Build your willpower, inner clarity, sensory awareness, and innate joyfulness in the miracle of living.Cold - Safe, controlled, shock-free practices for using cold exposure to enhance your cardiovascular system and awaken your body’s untapped strength.Breath - His unique practices to change your body chemistry, infuse yourself with energy, and focus your mind.In his gripping and passionate style, Wim shares his story and the three pillars of his method: Yet his most remarkable achievement is not any record-breaking performance - it is the creation of a method that thousands of people have used to transform their lives. Wim Hof is a man on a mission: to transform the way we live by reminding us of our true power and purpose.
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